Healthy Veggie Omelet

Looking for a way to get more veggies into your diet? Try our Hearts & Hands of Care Veggie Omelet!


  • Eggs
  • Cheese (optional)
  • Salt & Pepper
  • Avocado Oil
  • Baby Spinach
  • Peppers
  • Onions
  • Garlic
  • Zucchini
  • Mushrooms


Step 1
Melt one tablespoon of oil in a medium skillet over medium heat. Place vegetables inside of the skillet. Cook for 4 to 5 minutes stirring occasionally until vegetables are just tender.

Step 2
While the vegetables are cooking beat the eggs with the milk and 1/2 teaspoon salt and pepper.

Step 4
Remove the vegetables from heat, transfer them to another bowl and sprinkle a 1/4 teaspoon salt over them.

Step 5
Melt 1 tablespoon oil (in the skillet just used to cook the vegetables) over medium heat. Coat the skillet with the oil. Add the egg mixture and cook for 2 minutes or until the eggs begin to set on the bottom of the pan. Gently lift the edges of the omelet with a spatula to let the uncooked part of the eggs flow toward the edges and cook. Continue cooking for 2 to 3 minutes or until the center of the omelet starts to look set.

Step 6
Spoon the vegetable mixture into the center of the omelet. Using a spatula gently fold one edge of the omelet over the vegetables. Let the omelet cook for another minute until the vegetables are warmed through. Slide the omelet out of the skillet and onto a plate. Sprinkle with fresh herbs. Cut in half and serve.