Looking for a way to get more fruits and veggies into your diet? Try our Hearts & Hands of Care Green Smoothie!

Ingredients:

• 2 cups of assorted organic mixed frozen fruits
• 2 handfuls of spinach
• 4 tablespoons of chia seeds
• Water

Place it all in a blender and hit go!

BONUS: Add a little extra wellness into your day with a walk outside.